Broken Wheat 500 gm (Ponkathir) നുറുക്ക് ഗോതമ്പ്

Ponkathir Broken Wheat (നുറുക്ക് ഗോതമ്പ്) — Wholesome Cracked Wheat for Everyday Nourishing Meals

Nurukkk Gothambu — broken wheat — is a wholesome, fibre-rich grain that has earned its place in Kerala's health-conscious kitchens. Made from quality wheat, cracked into pieces for faster, more even cooking, this broken wheat delivers a warm, nutty flavour and a hearty, satisfying texture that makes every meal nourishing and filling.

A simple grain. Extraordinary goodness. Ready in minutes.

Why You'll Love It

• 🌾 Quality cracked wheat — broken to the ideal size for quick, even cooking
• ⏰ Faster cooking than whole wheat — saves time without sacrificing nutrition or flavour
• 🌿 Warm, nutty flavour — wholesome and satisfying in every bowl
• 💪 Rich in fibre & nutrients — supports digestion and keeps you fuller for longer
• 🫙 No additives or preservatives — pure, natural broken wheat
• 🍲 Incredibly versatile — perfect for gothambu kanji, upma, khichdi, porridge, and wheat puttu

Cook it into a warm gothambu kanji with coconut milk for a light, nourishing breakfast, prepare a hearty upma with mustard, curry leaves, and vegetables, or use it as a wholesome base for a Kerala-style khichdi. A grain that works as hard for your health as it does for your taste buds.

Available in a 500g pack.