Ponkathir Matta Aval 300g(പൊന്കതിർ മട്ട അവൽ )

Ponkathir Matta Aval (മട്ട അവൽ  ) — Kerala's Beloved Red Rice Flakes, Full of Goodness

Matta Aval — red rice flakes made from Kerala's prized Matta rice — is one of those timeless pantry staples that nourishes as much as it satisfies. With its characteristic reddish hue, earthy aroma, and subtly nutty flavour, Matta Aval is a wholesome, versatile ingredient that Kerala families have cherished for generations — from quick morning breakfasts to festive snacks and evening treats.

Nutritious, naturally flavourful, and ready in minutes — this is the aval that your kitchen deserves.

Why You'll Love It

• 🍎 Made from authentic Kerala Matta rice — the prized red rice variety, flattened to perfection
• 🌿 Earthy, nutty flavour — richer and more wholesome than white rice flakes
• 💪 Nutritious & fibre-rich — retains the bran layer with iron, antioxidants, and natural goodness
• 🫙 No artificial colours or additives — pure Matta rice flakes, nothing else
• ⚡ Quick to prepare — soaks and softens in minutes, no cooking required for many recipes
• 🍲 Wonderfully versatile — perfect for aval upma, aval payasam, aval nanachathu, and evening snacks

Soak in water for a few minutes and mix with grated coconut, palm jaggery, and a pinch of cardamom for a quick, wholesome Aval Nanachathu — a Kerala teatime classic. Or cook into a warm aval upma with mustard, curry leaves, and green chillies for a satisfying breakfast. The possibilities are as rich as the grain itself.

Available in a 300g pack.