Ponkathir broken wheat 500g(നുറുക്ക് ഗോതമ്പ് )

Ponkathir Broken Wheat (നുറുക്ക് ഗോതമ്പ്) — The Perfect Grain for Upma, Kanji & More

Nurukkk Gothambu — broken wheat — is the go-to grain for wholesome, everyday Kerala cooking. Cracked from quality wheat to the ideal coarseness, it cooks up quickly into a hearty, satisfying texture that absorbs spices and flavours beautifully — making it the perfect base for a nourishing upma or a warm, comforting kanji.

Simple to cook. Deeply nourishing. A Kerala kitchen essential.

Why You'll Love It

• 🌾 Quality cracked wheat — broken to the ideal coarseness for upma, kanji, and more
• ⏰ Quick cooking — cooks faster than whole wheat, perfect for busy mornings
• 🌿 Warm, nutty flavour — absorbs spices and coconut milk beautifully
• 💪 Rich in fibre & nutrients — keeps you full and energised through the day
• 🫙 No additives or preservatives — pure, natural broken wheat
• 🍲 Wonderfully versatile — ideal for gothambu upma, gothambu kanji, khichdi, porridge, and wheat puttu

For a classic gothambu upma, temper mustard seeds, curry leaves, green chillies, and onion in coconut oil, add the broken wheat and water, and cook until fluffy and fragrant. For a soothing gothambu kanji, simmer with water and coconut milk until silky smooth — a light, nourishing meal any time of day.

Available in a 500g pack.