Indian Sole Fish (നങ് മീൻ)

Indian Sole Fish (നങ്ങ് മീൻ) — A Kerala Coastal Delicacy, Dried to Perfection

Nang Meen — the Indian Sole Fish — holds a special place in Kerala's coastal culinary tradition. Known for its firm, flavourful flesh and distinctive taste, this flat fish is a prized catch along Kerala's shores. Sun-dried using traditional methods, our Indian Sole Fish retains its natural flavour and rich umami depth, making it a cherished ingredient in authentic Kerala seafood cooking.

A taste that coastal Kerala families have savoured for generations — now delivered fresh to your doorstep.

Why Choose Indian Sole Fish?

• 🐟 Premium Kerala coastal catch — sourced from the fresh waters along Kerala's coastline
• ☀️ Traditionally sun-dried — natural preservation that intensifies flavour and extends shelf life
• 🌶️ Firm, flavourful flesh — holds its texture beautifully in curries and fries
• 🫙 No artificial preservatives — pure, naturally dried seafood
• 🍲 Versatile in the kitchen — perfect for spicy Kerala fish curry, shallow fry, or dry roast
• 💪 Rich in protein — a nutritious addition to your daily diet

Whether you're preparing a fiery Nang Meen curry with coconut and spices, a crispy shallow fry with Kerala masala, or a simple dry roast — Indian Sole Fish brings the authentic taste of Kerala's coast straight to your plate.

Available in 100g, 200g, and 500g packs.